GUT HEALTH
Keren works closely with clients who have a range of gut health issues. Keren is pleased to say she now has open slots for patients with a diagnosis of Irritable Bowel Syndrome and those requiring a Low FODMAP diet.
Keren believes in the holistic approach when it comes to helping her clients feel better, physically and mentally. All information provided is evidence based, realistic and practical.
If you would like to know more, please contact Keren here.
Irritable Bowel Syndrome (IBS) Package
This package is a 3-month process where we work together on a one to one basis, it includes;
-1 x 60 minute online consultation
- 2x 45 minutes online consultations
-Analysis and monitoring of your symptoms
-Individualised dietary guidance.
-Help and support with symptom management from a Registered Dietitian
-Free recipes to support your plan
Terms and conditions apply
Price: £250
Low FODMAP Diet Package
A Low FODMAP diet should be undertaken under the guidance of a dietitian, as the diet involves restricting a range of foods from different food groups. It is important to have the help of a dietitian in order to ensure your diet remains healthy, well-balanced and varied.
The term ‘FODMAPs’ stands for:
Fermentable - Oligosaccharides - Disaccharides - Monosaccharides - And - Polyols
There are three key phases to a low FODMAP diet.
1. Restriction
All FODMAPs need to be restricted in the first stage of the diet. This stage of the low FODMAP diet would typically last for 4–8 weeks.
2. Reintroduction
After the restriction stage, it is important to start to reintroduce some higher FODMAP foods to increase variety and food choices in the diet. This helps to identify which FODMAPs trigger are problematic and which FODMAPs can be tolerated. Tolerance levels will vary from person to person.
3. Adaption
Once you have established which FODMAPs are an issue, the low FODMAP diet enables you to personalise your diet, avoiding trigger foods and including foods that don’t. Dietary triggers and tolerance to these triggers will vary between people.
This package is a 3-month process where we work together on a one to basis, it includes;
-1 x 60 minute online consultation
-2 x 45 minutes online consultations
- Weekly email reviews between consultations – keeping you accountable and supported.
- Analysis and monitoring of your symptoms
-Free recipes to support your plan
Terms and conditions apply
Price: £275
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